Each appointment begins as a counselling session, lasting approximately 45 minutes. This allows you to express your thoughts and feelings, and learn strategies for communication and coping. We can explore your concerns and goals for the session. These conversations may bring up limiting beliefs or suppressed emotions, so that they can be processed in the body, through breathwork.

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Then, it will be time to move into breathwork, which will last between 45 minutes - 1 hour. This style of breathwork is called "conscious, connected breathing," which is also known as "rebirthing breathwork." This is a gentle way to regulate your nervous system, reframe limiting self-beliefs, and release trauma on a cellular level. People often report feelings of clarity, joy, freedom, and overwhelming love after experiencing breathwork.

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All sessions are conducted in a trauma-informed framework. This means you can go at your own pace, and I will never push you to go further than you are comfortable with.

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Session duration: 2 hours.

Session cost: $170.